Top 5 Foods Doctors Won’t Ever Touch, No Matter What

Some foods taste good but can be toxic to your body.
This is the food that doctors avoid.
Let’s find out what it is.

Hello, food enthusiasts! This is SalimBro, where we believe there’s no greater happiness than savoring delicious food. Some say that if a dish is tasty, it has zero calories, right? But wait a minute! Is it a fact that just because a food item tastes excellent, it’s automatically good for our bodies? Food can be poisonous if consumed incorrectly. However, there’s often conflicting information about what’s healthy and what’s not regarding certain foods.

So, SalimBro has taken the initiative to compile a list of foods that doctors, generally more health-conscious and knowledgeable, tend to avoid. Of course, not all doctors share the same preferences, but knowing what they avoid is reassuring. Let’s dive right in!

1. Canned Food

Canned food is a lifesaver for many people, especially those living alone. It comes in various forms, from fruits to fish to ham, and offers endless possibilities for quick and convenient meals. However, doctors are not particularly fond of canned food.

The reason behind this aversion lies in the fact that canned food often contains harmful substances. During the canning process, epoxy resin coatings are used inside the cans, which can introduce unwanted chemicals into the food.

2. Tripe(Beef/Pork Intestines)

Tripe, known for its unique and addictive flavor, is a delicacy for many. However, it’s one of the foods doctors usually avoid. The primary concern here is hygiene. Tripe is derived from the stomach lining of animals, and it can contain remnants of their waste.

Furthermore, the process of cooking tripe can produce harmful compounds like dioxins, which are linked to cancer. Also, tripe tends to be high in unhealthy animal fats, which can adversely affect one’s health.

3. Low-Fat Milk

It might be a shock, but some doctors avoid milk labeled as “low-fat” or “fat-free.” This perplexes SalimBro, especially considering that we sometimes choose these options for a supposedly healthier diet (!!).

Typically, people opt for low-fat or fat-free milk to reduce their dietary fat intake. However, it turns out that the amount of fat naturally present in regular milk isn’t something to be overly concerned about. Whole milk contains essential nutrients that might not be found in fat-free alternatives.

Apart from individuals with special dietary requirements, such as those with high cholesterol or obesity, drinking regular milk in moderation is considered a healthier choice.

• Recommended Daily Milk Intake:
  • Children, Adolescents: 2 cups (400ml) per day
  • Adults: 1 cup (200ml) per day
  • Pregnant, Nursing Mothers: 3 cups (600ml) per day

4. Processed Meat

In 2015, the World Health Organization (WHO) classified processed meats as Group 1 carcinogens, meaning they are known to cause cancer. Examples of processed meats include sausages, ham, bacon, and salami. These meats often contain unhealthy fats, cholesterol, preservatives, and additives.

While there is some debate among experts, processed meats are generally considered detrimental to health due to their potential to raise the risk of heart diseases and certain cancers.

5. Carbonated Drinks

Hands up if you can’t imagine a day without carbonated beverages! SalimBro is guilty as charged. However, it’s a well-known fact that carbonated drinks aren’t healthy. They are often packed with added sugars, making them calorie bombs.

Carbonated beverages can lead to rapid spikes in blood sugar due to their high sugar content. This can contribute to high blood pressure and increase the risk of heart disease. Even diet-carbonated drinks, marketed as low-calorie options, can be problematic due to the excessive use of artificial sweeteners.

It’s essential to remember that moderation is key when it comes to carbonated beverages.

• Daily Recommended Sugar Intake:
  • Children, Adolescents: No more than 25 grams (6 teaspoons) per day
  • Adults: No more than 50 grams (12 teaspoons) per day

In conclusion, we’ve explored foods that doctors tend to avoid. SalimBro is feeling enlightened! While we may not eliminate these foods from our diets (hee hee), knowing what we eat and making informed choices can make a significant difference in our health!

Let’s start taking better care of our taste buds and our well-being. A healthy eating habit is a win-win; SalimBro encourages you on that journey. Until next time, see you!

By. Jung Dal-rae (fv_editor@fastviewkorea.com)