How Soda Can Ruin Your Teeth Forever If You Don’t Brush

Sparkling water, known for its refreshing fizz, is an industry growing yearly. This is mainly due to consumers focusing on health and choosing sparkling water as an alternative to sugary sodas and juices. It provides a sensation similar to soda and helps with hydration, making it a popular choice for many. Let’s look at the direct benefits of sparkling water on our bodies and any precautions to take when drinking it.

 

Relieving Indigestion

One of the reasons many people turn to sparkling water is to feel as if it aids digestion when they have an upset stomach or feel nauseous. Indeed, drinking sparkling water when digestion is not going well can help. So, when eating greasy food, choosing sparkling water over fizzy drinks like soda or cola would be healthier.

 

Skin Beauty

Some people use sparkling water for face washing. However, if your skin is typically sensitive, it may be too stimulating to wash your face with it, so you should consider your skin type before proceeding. Even if you don’t wash your face with it, drinking sparkling water aids digestion and promotes bowel activity, positively affecting the skin.

 

Dieting

Like water, sparkling water has zero calories. Therefore, drinking sparkling water when you feel hungry or have a craving can aid in dieting. The fizzy taste and refreshment suppress appetite and give a feeling of fullness due to its rich mineral content, making it an indispensable beverage for those on a diet.

 

Relieving Dehydration Symptoms

Drinking sparkling water can also be helpful when you’re thirsty or showing signs of dehydration. Since it has no calories, you can drink it freely. However, some sparkling waters may contain artificial sweeteners for taste and aroma, so checking before drinking is essential.

 

How Many Calories Are in Sparkling Water?

Sparkling water, which is excellent even while dieting, has zero calories. It can play a role in suppressing appetite, providing a refreshing sensation similar to carbonated beverages. However, in the case of sparkling water with added artificial sweeteners, you can gain weight due to the sugar content. Many products are being sold that allow you to easily make sparkling water at home, such as CO2 cylinders and sparkling water makers. How about making your sparkling water by adding carbon dioxide to spring water

Always Brush Your Teeth After Drinking Sparkling Water!

Our mouths, which are neutralized, can accelerate tooth erosion when we continuously consume acidic sparkling water. Also, when alkaline saliva comes out and a certain amount of time passes, it returns to neutral. However, if you drink sparkling water like water or go to sleep without brushing your teeth, saliva will not come out well, and the acidic state in the mouth will persist for a long time, leading to tooth erosion and cavities.

 

Side Effects of Sparkling Water

Sparkling water may not be suitable for people with gastrointestinal problems. The bubbles in sparkling water can make your stomach feel bloated or give a sensation of being filled with gas. Moreover, it can exacerbate heartburn related to gastroesophageal reflux disease (GERD), in which case it would be better to drink regular beverages.

 

What’s in Sparkling Water?

Sparkling water, also known as seltzer, is water into which carbon dioxide has been injected. It differs distinctly from regular sparkling, carbonated mineral, and tonic water. Carbonated mineral water can contain added minerals and may retain artificial carbonation. In contrast, refreshing water can contain sugar, syrup, sweeteners, etc., making it unsuitable for people with diabetes or those limiting their sugar intake. Among sparkling waters, some products add artificial sweeteners to give an artificial taste.

Considerations When Choosing Sparkling Water

There are many different flavored sparkling waters on the market. When choosing a product, looking at the ingredient list and finding a brand that contains only natural flavors and sparkling water without artificial sweeteners is good. As it helps maintain hydration and reduce the consumption of carbonated drinks, it’s best to carefully check the ingredients before purchasing.

 

How to Use Sparkling Water

Sparkling water is excellent for removing the fishy smell of seafood. If you soak fish in sparkling water for about 15 minutes, you can remove the fishy smell. Also, sparkling water has a tenderizing effect, so if you add it when making fried or pancake dishes, you can achieve a crispy and chewy texture. Also, sparkling water effectively removes yellow and kimchi soup stains on white clothes.
 

By. Sin Yeong Jeon