Wild Mango vs. Mango: Exotic Fruit with Health Benefits You Didn’t Know About

Wild Mango, also known as African Mango, is a tropical fruit rich in nutrients and gaining popularity worldwide. Let’s take a closer look at the benefits of Wild Mango.

Benefits of Wild Mango

Weight Management

Wild Mango helps promote fat burning in the body. This can be beneficial for weight loss and management. The fiber content in Wild Mango helps provide a feeling of fullness, which can aid in suppressing appetite. This helps prevent overeating and contributes to maintaining healthy eating habits.

Improvement of Cardiovascular Health

Wild Mango helps control cholesterol levels. It is particularly effective in reducing bad LDL cholesterol. This can improve heart health and reduce the risk of cardiovascular diseases.

Promotion of Digestive Health

The fiber content in Wild Mango promotes digestion and improves gut health. Regular consumption of Wild Mango can help prevent and alleviate constipation.

Antioxidant Effects

The antioxidants contained in Wild Mango protect cells from free radicals and help delay aging. Antioxidants can reduce the risk of chronic diseases and improve overall health.

Energy Boost

Wild Mango serves as a natural energy source and aids in boosting vitality. The sustained energy supply can enhance athletic performance and endurance.

Immune System Enhancement

Wild Mango contains vitamins and minerals necessary for strengthening the immune system. A strengthened immune system can help protect against common diseases like the cold.

Skin Health Improvement

Vitamins A and C in Wild Mangoes help maintain skin health and delay aging. The anti-inflammatory properties of Wild Mango can also be beneficial in reducing skin inflammation and acne.

Diabetes Management

Specific components of Wild Mango can reduce insulin resistance and stabilize blood sugar levels. This can be useful in managing blood sugar in diabetic patients.

Bone Health Enhancement

Calcium and magnesium contained in Wild Mango are essential for promoting the health and density of bones. These minerals can strengthen bones and reduce the risk of osteoporosis.

Brain Health Improvement

The nutrients in Wild Mango can improve brain function and enhance memory, concentration, and cognitive abilities. This can protect brain cells and maintain brain health.

Wild Mango can be enjoyed independently or added to salads and smoothies. However, caution may be needed when consuming depending on specific allergies or health conditions. It is recommended to consult with a professional before consuming.

What’s the difference from regular Mango?

There are several essential differences between Wild Mango (Irvingia gabonensis) and regular Mango (Mangifera indica).

Origin and Variety

Wild Mango is the fruit of a tree that primarily grows in West Africa. On the other hand, the regular Mango originates in South Asia and is now widely cultivated in tropical regions worldwide.

Appearance and Taste

Wild Mango is typically smaller and lighter in color than regular Mango. It also tends to be less sweet and can have a creamier texture than regular Mango.

Nutrient Composition

Wild Mango is noted for its health benefits related to weight loss, particularly its components that can influence appetite suppression and fat metabolism. Regular Mango, on the other hand, is rich in Vitamins A and C and various antioxidants, making it suitable for overall health improvement.

Usage

Wild Mango is traditionally used for food and medicinal purposes and has recently gained popularity as a weight management supplement. Regular Mango is primarily consumed as fresh fruit and is used in various dishes, including juices, smoothies, and desserts.