Ultimate Cold Remedy: How These Teas Can Keep You Cozy and Healthy

These days, as people opt for warm drinks instead of cool, refreshing ones, why not choose a cup of tea instead of coffee? A refreshing hot cup can help ward off the cold and offer health benefits. Let’s check out the remarkably diverse world of teas and their advantages, which can enhance well-being and alleviate stress.

 

Ugly but Beneficial: Quince Tea

Despite its less appealing appearance, quince boasts a delightful aroma and numerous health advantages. This fruit is referenced in the Dongui Bogam, a Korean medical text, as having properties that assist in managing vomiting and diarrhea while aiding digestion. It is also noted for its ability to alleviate phlegm. Most notably, quince is a rich source of vitamin C, making it an excellent choice for preventing winter colds and recovering from fatigue. When you begin to experience early signs of a cold, enjoying a warm cup of quince tea before bedtime can provide a refreshing boost.

 

Jack of All Trades: Yuzu Tea

Yuzu, known for its cooling properties, is beneficial for soothing the chest and alleviating hangovers. This citrus fruit is packed with organic acids and ample potassium, calcium, and minerals, making it effective in combating fatigue. Yuzu also contains myronene and pectin, reinforcing capillaries and enhancing blood circulation, preventing high blood pressure. Additionally, it possesses blood pressure-stabilizing attributes, which can contribute to stroke prevention. When selecting yuzu, opt for those with glossy skin and an attached stalk. The ideal yuzu is firm and bumpy, displays a deep yellow hue, and emits a robust aroma.

 

Winter Snack: Tangerine Tea

Tangerines are abundant in vitamins A and C, aiding fatigue recovery and bolstering immunity. They support metabolism, fortify skin and mucous membranes, and serve as a preventive measure against various ailments, including arteriosclerosis, high blood pressure, hyperlipidemia, and diabetes. Tangerine tea is crafted by gently simmering cleaned tangerines alongside ginger and honey over low heat.

 

Warm Natured: Jujube Tea

Jujube, known for its warming properties, promotes blood circulation, facilitates metabolism, and elevates body temperature. Jujube tea can offer relief if you experience cold hands and feet or an abdominal cold due to a weakened uterus. Moreover, jujube boasts seven times the daily recommended iron intake, preventing anemia and promoting skin health. When faced with insomnia, jujube tea can be beneficial, thanks to the magnesium content that supports the production of serotonin, a key player in maintaining mental stability.

 

Good for Colds and Headaches: Chrysanthemum Tea

Chrysanthemum tea, cited in the Dongui Bogam and the Ming Dynasty’s Chinese medical text, the Bencao Gangmu, is lauded for its blood-purifying properties and ability to invigorate the body. Consuming over an extended period proves effective against colds, headaches, and dizziness. Notably, chrysanthemum tea is abundant in vitamins A and B, choline, and stachydrine, which are crucial in preventing fatty liver and providing the energy necessary for metabolism. The vitamins present in chrysanthemum tea are renowned for their cognitive clarity and stress relief benefits.

 

Boosts Immunity: Persimmon Leaf Tea

A fall favorite, Persimmons offers culinary delights like sweet, dried, and even tea made from dried persimmon leaves. Persimmon leaf tea, rich in vitamin C, contains more of this nutrient than the fruit itself and retains its benefits even when heated, making it excellent for tea. It’s perfect for preventing colds and boosting immunity during seasonal changes. It also acts as a diuretic, useful for reducing bodily swelling. To make it, clean the persimmon leaves, dry them in the shade, finely slice them, and lightly steam the dried leaves. Then, dry them again in a well-ventilated area. Steaming before drying can help preserve the vitamin C content.

 

Good for Digestion: Ginger Tea

Ginger tea is a top remedy for combating cold relief. Ginger could be the solution if you’re experiencing coldness in your hands, feet, or body or are grappling with digestive issues. Ginger’s warming nature protects the stomach and enhances blood circulation, making it an excellent choice when the weather turns chilly. Ginger tea can warm your stomach and aid in regular bowel movements, mainly if you have bloating or frequent diarrhea. When faced with severe cold and chilling sensations, ginger has the added benefit of inducing sweating and reducing fever. However, individuals with excessive internal heat should exercise caution when consuming ginger.

 

Suitable for Coughs and Phlegm: Omija Tea

Omija tea earns its name from its ability to deliver five distinct flavors: bitterness, sourness, sweetness, spiciness, and saltiness. These five flavors align with the respective organs. It influences the liver, heart, stomach, lungs, and kidneys. While beneficial for the entire body, omija tea fortifies the lungs, supporting bronchial health. The presence of schizandrin in omija is so potent that it not only addresses coughs and phlegm but also provides relief for chronic coughs and asthma. It’s truly remarkable! Additionally, omija has the added benefits of enhancing eye health, aiding fatigue recovery, and promoting healthy blood circulation.

 

Natural Fatigue Recovery: Chen Pi Tea

The dried peel of tangerine, known as Chen Pi, is a renowned medicinal herb effective for coughs and colds. To use it, boil the dried tangerine peel in water. It’s best to use organic tangerines that haven’t been sprayed with pesticides. You can also add honey for flavor. Chen Pi boosts blood circulation during the shrinking season, aids in recovery, and is rich in vitamin C and citric acid, which are beneficial for fatigue recovery and skin health.

 

Good for Joint Pain, Cold Hands and Feet: Cinnamon Tea

Cinnamon is an excellent medicinal herb for people with cold hands and feet who suffer from cold hands and feet syndrome in winter. It is also effective for various pains, so it is good for people with severe joint pain in winter and strengthens the heart, so it is effective for people who often have palpitations and red faces. The stronger the aroma of cinnamon, the better, and it is best to steep fresh cinnamon for 2-3 minutes and drink it.
 

By. Shin Young Jeon