#antioxidant-2 (2 Posts) Seeds That Are Actually Good for You vs. Ones to Avoid Some seeds offer health benefits, but there are seeds you should avoid consuming with extra careful caution. 2023.09.20 22:10 Shocking Smoothie Secret: Stop Adding Bananas Right Now! Adding bananas to smoothies reduces absorption of this by 84%, attributed to polyphenol oxidase. Find out fruits with better nutrient uptake. 2023.08.30 16:31