#diet (39 Posts) Vegan Diet Helps Calm Hot Flashes During Menopause, Study Finds A vegan diet with soybeans can reduce menopausal hot flashes by up to 95%, possibly due to gut microbiota changes and dietary components. 2023.12.16 08:59 How to Lose Weight by Just Breathing: 3 Miracle Techniques Revealed Discover how proper breathing techniques can enhance fitness goals like fat breakdown and muscle toning during exercise. 2023.12.16 00:12 Top 10 Dessert Choices That Can Help You Lose Weight Tips on choosing desserts wisely: from fruits and ginger tea to the pitfalls of ice cream and juice after meals. 2023.12.14 05:29 Hundreds Scammed by Chinese Candy in Weight Loss Drugs Scandal Victims scammed by fake diet pills, advertised on social media. Pills promised customization but turned out to be Chinese candy. 2023.12.01 23:00 Kraft's Vegan Mac and Cheese Heads to US Grocery Aisles Kraft Heinz introduces a plant-based version of its popular Mac 'n Cheese in the U.S., replacing cheese with soy protein. 2023.12.01 19:16 Beat Binge Eating with These Simple Steps for a Healthier You Prevent overeating: Regular meals, mindful eating, manage emotions, choose healthy foods, create a positive environment, and more. 2023.11.11 23:28 9 Proven Tips to Crush Your Cravings and Win at Weight Loss To control appetite: eat regularly, prioritize protein, choose healthy snacks, sleep well, manage stress, exercise, and stay hydrated. 2023.11.05 18:30 How Your Weight Loss Journey Can Seriously Impact Your Hair Extreme dieting, particularly in women, can cause hair loss; balance diet with exercise and consult a doctor if needed. 2023.11.04 21:04 5 Health Benefits of Bell Peppers: Vitamins, Antioxidants, and More Bell peppers are rich in vitamin C, support eye health, provide antioxidants, promote heart health, aid weight loss, and low in calories. 2023.11.04 20:43 Foods That Heal and Harm: 12 Foods for Soothing Acid Reflux Manage GERD with diet: Ginger, oats, bananas, almonds help; avoid tomatoes, spicy, fatty, coffee, chocolate, gas-producing foods. 2023.11.02 23:40 Protect Your Kidneys: 14 Foods and Habits to Watch Out For To maintain kidney health, avoid high-protein, salty, sugary foods, caffeine, and alcohol. Adopt an active lifestyle and stay hydrated. 2023.11.02 23:22 Experiment Results: It's Revealed Why Working Late Shift Promotes Eating . 2023.10.14 16:02 Maintaining Stable Weight After 60 May Double Longevity, According to Research Maintaining a stable weight after 60 can double the chance of living beyond 90, says a study in the Journal of Gerontology. 2023.09.26 07:10 Why You Gain Weight Even When You Eat Less Late-Night Eating Syndrome: Risks of late-night snacks, its impact on health, digestive issues, obesity, insomnia, and more. 2023.09.23 21:00 Must Eat 'This' for Your Weight Loss Journey Succeed in your diet by drinking enough water—zero calories, appetite control, metabolism boost, and cortisol reduction. 2023.09.22 07:35 Night-Time Nibbles for Weight Watchers: Snacks You Can Enjoy Worry-Free Healthy late-night snack options include almonds, eggs, kiwi, smoked duck, buckwheat noodles, tofu, Greek yogurt, and many more. 2023.09.13 16:33 Why Chewing Sounds Can Drive You Crazy Some individuals experience extreme sensitivity to ordinary sounds, a condition known as hyperacusis, which may require medical treatment. 2023.09.11 18:02 Actor's No-Carbs Strategy for Perfecting His Physique Celebrities like Lee Joon Gi, Jeon Hyun Moo, Yoon Eun Hye, and Choi Hee Seo embraced low-carb diets for weight loss and fitness goals. 2023.09.06 11:10 Doctor-Approved Delights: Foods That Shield You from Hospital Visits Ripe tomatoes with lycopene benefit the prostate, vision, and heart. Choose red ones, be cautious with reflux, allergies, or kidney problems. 2023.08.31 09:30 < 1 2