#nutrition (6 Posts) Why 2 Eggs a Day Can Replace Expensive Supplements Eggs, a nutrient-rich food, offer brain and cholesterol benefits but require proper cooking and storage precautions. 2023.12.27 03:03 Nutrient Every Stressed-Out American Needs: 10 Benefits of Taurine Taurine is a vital amino acid with various benefits, including energy production, heart health, and brain protection. 2023.12.20 23:06 Learn Parsley's Health Benefits: More Than Just a Garnish Parsley benefits health with vitamins, minerals, antioxidants, anti-inflammatory effects, aiding digestion, immune system, skin, and more. 2023.11.28 23:32 New Study Suggests Recommended Vitamin D Doses May Be Inadequate Study finds standard vitamin D doses insufficient; higher levels needed for cardiovascular health, per American Heart Association conference. 2023.11.25 01:21 Unexplained Fatigue? Consider THIS Disease as a Possibility Surprising lifestyle habits that harm the liver. 2023.09.05 10:30 Shocking Smoothie Secret: Stop Adding Bananas Right Now! Adding bananas to smoothies reduces absorption of this by 84%, attributed to polyphenol oxidase. Find out fruits with better nutrient uptake. 2023.08.30 16:31