#seeds (2 Posts) Sunflower Seeds Amazing Benefits: How They Impact Blood Sugar, Cholesterol, and More Sunflower seeds provide nutrients, antioxidants, and health benefits but should be consumed in moderation to avoid side effects. 2024.01.02 01:32 Seeds That Are Actually Good for You vs. Ones to Avoid Some seeds offer health benefits, but there are seeds you should avoid consuming with extra careful caution. 2023.09.20 22:10