#spinach (3 Posts) British Study Recommends Bananas to Lower Blood Pressure Eating potassium-rich foods like bananas may lower blood pressure and reduce the risk of stroke, according to a new study. Eating two medium bananas, a cup of spinach, or a large sweet potato each day - an extra 1 gram of potassium - is a simple way to combat high blood pressure... 2024.02.23 21:18 5 Real Story Behind Superfoods: What You Thought You Knew May Be Wrong Salmon sushi origin, green tea ice cream caffeine, Popeye's spinach, nut misclassification, and garlic's cooking effect. 2023.11.16 22:40 Top 10 Foods That Might Actually Make Your Kids Taller Promote kids' growth with spinach, eggs, chestnuts, sesame seeds, milk, soybeans, fish, meat, mushrooms, and carrots. 2023.09.28 09:15