exercise

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#exercise (22 Posts)

80-Year-Old Woman Beats 30-Year-Old Man in Pull-Up Contest

The Ultimate Pull-up Showdown30-Year-Old Man vs. 80-Year-Old WomanJoseph, in his 30s, Loses to 80-Year-Old In Pull-upsElderly Woman’s Unwavering Form Leads Her To Victory An 80-year-old woman has become an internet sensation after defeating a young man in a pull-up competition on the JTBC TV show Crazy Super Korean, which aired on April 11. The episode […]
2024.04.16 23:38
Japanese Actress Rika Chooses Liposuction Over Gym Workouts

Japanese actress Rika Adachi admitted to spending much money to maintain her appearance. On March 20, 31-year-old Rika Adachi was a guest on MBS’s Maki Mizuno’s Magic Restaurant. On the show, Adachi shared her secrets to maintaining her beauty and style. Host Maki Mizuno inquired about Adachi’s style secrets as a model. Adachi offered a […]
2024.03.25 20:12
Woman's Reckless Prank at Gym Draws Heavy Criticism

A gym employee lifting weightsBecame the target of a stranger’s prankA woman suddenly lifted his feet off the ground During a gym session, a man was startled when a stranger, a woman, suddenly lifted his feet off the ground. The unexpected prank has sparked online debate. The controversial incident occurred at a gym in Changzhou, […]
2024.03.21 21:20
Choosing Between Yoga and Pilates - Here's the Answer

What is the right exercise for my body?
2024.03.03 19:25
Woman's Incredible 42-Pound Weight Loss Journey - Here's How She Did it!

Thyroid Patient’s Diet PlanLoses 42 pounds in 8 monthsDoctor-Recommended Secret The diet plan that helped me lose 42 pounds in 8 months has captured the attention of many. A 25-year-old Vietnamese woman shared her secret of losing 42 pounds in just 8 months through social media. The woman, who is now a health coach, said, […]
2024.03.01 23:06
7 Benefits of Taekwondo for Both Physical and Mental Health

Taekwondo is a martial art that originated in Korea and is widely practiced worldwide. It promotes mental and physical development while requiring high physical demands, making it a sport all ages enjoy. Let’s take a closer look at the various positive effects Taekwondo has on health. What are the benefits of Taekwondo? 1. Physical Health […]
2024.02.12 17:19
8 Benefits of Playing Tennis for Total Body Health!

Tennis is a popular racquet sport around the world that offers a number of physical and mental health benefits.
2024.02.12 04:08
Can't Lose Belly Fat Despite Eating Less? Eat More of This!

[iNews24 Reporter Shin Soo-jeong] If you've been trying to get rid of your belly fat, but it just won't go away, try eating three meals a day...
2024.01.27 21:32
The Secret to Effective Muscle Relief: How to Master Foam Rolling for Recovery

Foam rollers effectively relieve muscle tension, enhance exercise performance, and reduce soreness. Correct usage is vital to avoid injury.
2024.01.14 23:58
Shed Pounds in Just 10 Minutes a Day: The Jump Rope Weight Loss Secret

Jumping rope offers numerous benefits, including improved bone density, cardiovascular fitness, weight control, and muscle strength.
2024.01.13 21:27
10 Fun Workouts to Keep You Fit in the New Year

Discover diverse workout options, from high-intensity spinning to aerial yoga, offering unique fitness experiences and benefits.
2024.01.13 19:44
Why Does Your Body Feel Stiff When You Haven't Exercised? 5 Surprising Causes and Fixes

Unexplained body stiffness? It might be due to improper posture, stress, dehydration, nutrient deficiency, or illness. Learn solutions here.
2024.01.07 17:33
Too Much Exercise Can Backfire On You

Exercise needs to be tailored to individual health conditions, avoiding certain activities if you have back pain or specific health issues.
2024.01.06 17:26
Can a Good Laugh Give You Killer Abs? The Surprising Connection

Laughing hard can be an unexpected ab workout, causing muscle contractions and metabolic stress, similar to exercise.
2024.01.01 22:08
10 Must-Try Workouts for Weight Loss Success

Maximize weight loss with high-intensity exercises: Rowing Machine, Box Jump, Jump Rope, Mountain Climber, and more.
2023.12.20 20:59
80% of Office Workers Suspect THIS Disease Affecting Them – Are You at Risk?

Self-diagnose and prevent round shoulders caused by extended device use. Learn about risks and exercises for better posture and health.
2023.12.16 07:19
How to Lose Weight by Just Breathing: 3 Miracle Techniques Revealed

Discover how proper breathing techniques can enhance fitness goals like fat breakdown and muscle toning during exercise.
2023.12.16 00:12
California Man Discovers Breast Cancer While Playing Pickleball

US man learns of stage 3 breast cancer after being struck by a pickleball, highlighting the importance of early detection.
2023.11.28 20:00
Why a Professor of Medicine University Warns Against the Barefoot Walking

The barefoot walking trend sparks debate: Some praise its benefits, while others heed doctors' warnings against potential health risks.
2023.09.27 19:06
6 Proven Ways to Prevent Blisters While Hiking

Prevent hiking blisters: Right shoe size, moisture-wicking socks, break in footwear, lace shoes properly, use foot powder, give feet breaks.
2023.09.22 05:45

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